Old Capitol Arts

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Martial ArtsSaturday, 9:00 am - 12:45 pmInstructor: R. Bandana
Room: 24
Level: All Levels
BoxingSaturday, 11:00 am - 1:00 pmBoxing class
Robert Bandana
BoxingSaturday, 1:00 pm - 2:00 pmMMA all levels
Robert Bandana
Power FitnessSaturday, 1:00 pm - 2:00 pmInstructor: M. Moreau
Room: 6
Level: All Levels
CrossFitSaturday, 2:00 pm - 3:00 pmWeightlifting
Kevin Nomak
Body WorksSaturday, 2:00 pm - 6:00 pmInstructor: K. Nomak
Room: 305A
Level: All Levels
ZumbaSaturday, 3:00 pm - 4:00 pmPreschool class
Emma Brown
ZumbaSaturday, 5:00 pm - 6:30 pmFitness and fun
Emma Brown
CrossFitSaturday, 5:00 pm - 6:30 pmAdvanced
Kevin Nomak

Martial ArtsSaturday, 9:00 am - 12:45 pmInstructor: R. Bandana
Room: 24
Level: All Levels
BoxingSaturday, 11:00 am - 1:00 pmBoxing class
Robert Bandana
BoxingSaturday, 1:00 pm - 2:00 pmMMA all levels
Robert Bandana
Power FitnessSaturday, 1:00 pm - 2:00 pmInstructor: M. Moreau
Room: 6
Level: All Levels
CrossFitSaturday, 2:00 pm - 3:00 pmWeightlifting
Kevin Nomak
Body WorksSaturday, 2:00 pm - 6:00 pmInstructor: K. Nomak
Room: 305A
Level: All Levels
ZumbaSaturday, 3:00 pm - 4:00 pmPreschool class
Emma Brown
ZumbaSaturday, 5:00 pm - 6:30 pmFitness and fun
Emma Brown
CrossFitSaturday, 5:00 pm - 6:30 pmAdvanced
Kevin Nomak
Open GymSunday, 7:00 am - 11:00 amOpen entry
Mark Moreau
Body BuildingSunday, 11:00 am - 1:00 pmWeightlifting
Kevin Nomak
Body BuildingSunday, 1:00 pm - 3:00 pmBody works
Kevin Nomak
CrossFitSunday, 3:00 pm - 4:00 pmBeginners
Kevin Nomak
BoxingSunday, 4:00 pm - 5:00 pmThai boxing
Robert Bandana
Open GymMonday, 7:00 am - 11:00 amOpen entry
Mark Moreau